Zumba Fitness, Core Rhythms, BodyJam or Latin Cardio
Which Dance Fitness DVD program is right for you?

Dance Fitness Class

Zumba Fitness

ZUMBA uses a mixture of Latin and other International music to create a fun, exciting, and effective fitness system! The routines feature aerobic / fitness interval training and use both fast and slow rhythms to tone and sculpt the body.

Core Rhythms

CORE RHYTHMS is a dance fitness program based on Latin dancing that focuses on 3 Core Movements that are considered essential to Latin dancing.

BodyJam

BODYJAM is a 55-minute cardio class that uses the latest dance moves in combination with the hottest new sounds to create a fun and funky atmosphere.

Latin Cardio

LATIN CARDIO was started by dance professional Cuic Suarez. It is a fitness program that focuses on the rhythm of Latin music to create a cultural explosion of fitness and expression.

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